Curves 可爾姿 天母店 女性30分鐘環狀運動｜天母 健身房 士林區 瘦身/減重/減肥/減脂

Very good

I was introduced by my friend to a female sports center near my home on October 22 last year. My weight was reduced to 37.2 kg due to gastric ulcer, and my muscles were also lost. I tried it for a day and decided to join. Each month there is a fixed tailoring, the coach is for individual differences, and each machine has special functions for each part. At the beginning, I feel clumsy, but after 2 weeks of pair guidance, it can be operated independently. In the first month, I was even more excited about my body measurement. I weighed 37.9 kg. Fat also increased from 19 to 20.2 Although the body weight was 37.6 in the second month, the body water increased, the protein quality also increased, the sustained strength and muscle endurance also increased, and the cold hands and feet improved significantly. This is really the biggest gain after retirement.

Every exercise can not only stimulate the body to absorb nutrients, synthesize the substances needed in the body, improve metabolism, but also stimulate muscle growth, and at the same time help the brain produce happy molecules! Thanks to this warm space for allowing me to develop exercise habits~

The cold that I have every month makes me doubt my life! After being introduced by a friend, I established a regular exercise habit and a healthy diet. Now it is rare to get a cold once a year, and more importantly, it is healed without seeing a doctor or taking medicine! It has strengthened my belief in continuing to exercise!

Develop a good habit of exercising every day, the coaches are very good, and the partners who exercise together will encourage each other and make many new friends!