Sunshine Kates

The moment you open the door to Sunshine Kate’s, your body softens as you are welcomed by the sweetness of this space. Kate and her team are lovely and wise women, and hold such deep space for you to truly rest and relax. Initially I was terrified of saunas, but Kate was so kind and supportive that I decided to give it a try. Now I look forward to my sauna sessions as a lovely addition to my health and self care practices. I always leave feeling radiant and vital, and have noticed the abundant impact on my physical and mental health.nOne of my favorite offerings at Sunshine Kate’s is the Womb Wellness lower belly detox pack. It is such a synchronous, magical, and deeply restorative experience.nKate recognizes the importance of honoring, enjoying, and nourishing this body temple, and her offerings will deeply support you in this. We are so lucky to have this space locally!nThis is truly a special space with a magical mission to support you in your health and wellness.nIf you were wondering about this space or one of Kate’s offerings, this is your sign to go for it and gift yourself the replenishment and radiance you deserve.

Sunshine Kate’s is ideal for everyone looking to relax, get well and feel better. Kate, Georgia and Amber are warm and welcoming, knowledgeable about wellness, and genuinely care about our well-being.nnThe infrared sauna and breath work services (with Kate) have helped tremendously. Thank you to Kate and the rest of the team—your work is changing lives and I’m grateful to have crossed paths with you!

Sunshine Kate’s is my oasis. A sense of ease overcomes me as soon as I get there knowing a treat awaits me! I am so grateful for Kate, Georgia, and Amber! I am thankful for the infrared sauna, the yoni steams, the ion foot detox baths, the workshops, and the many people I have met in and out of Kate’s establishment!nI am an acupuncturist, and people always ask me what I do to stay healthy. Sunshine Kate’s is an essential part of my weekly regiment. Aside from what this place does for my mental and emotional state (which, in itself is enough - I don’t make it through the winters without Kate!) my physical body has benefited in more ways than one. My skin is clearer, I have less inflammation and muscle tension, my circulation improved, my hormones balanced, my metabolism increased, even my blood work came back showing significant, and I mean significant changes in cholesterol, triglycerides, and glucose levels over a six month period! My body thanks me over and over again for including Sunshine Kate’s as part of my “me” time!

Sunshine Kate’s is an oasis of tranquility tucked along the jersey shore. Be prepared to sparkle brighter after each session in the sauna. Owner, Kate, has helped add another pillar of wellness into my regime that keeps me healthier, happier and more balanced. Much gratitude to her...as my life towards holistic wellness has reached a new level. Did I mentioned the mocktails? Nurturing mason jars made with love and awareness.

I just wanted to give a big thanks to Sunshine Kates. I recently went to Kates for a Yoni Steaming sessions and just had to comment. Not just a sessions, but what an incredible experience it was. What i liked about it so much was Katie made it very personable. You take a mini test about what exactly you are going for and after you get to create a unique blend of herbs just for you. She does a clay cleanse on your belly and after you get to relax in the color sauna room for 20 minutes. What made it so special to me as the small thoughtful details and personal touches. The fact you get to make tour own herbal blend and set an intention, the little pot of tea and warm water with lemon, the meditation introduction and quiet time to read. After the sessionnKatie then went ahead and wrote down some nutritional advice and supplements recommended to take. It was such a warming experience and a true place to feel like you can get away in new jersey. Thanks so much for this Katie! I will definitely be back.